Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 308 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 0.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 82.8 g ★ | 66.27 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fat | 1.09 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 72.56 g | 0 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg | 2 mg ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 150% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.