Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 130 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 137% more |
| Protein | 0.17 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Carbs | 82.8 g ★ | 28.17 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 194% more |
| Fat | 1.09 g | 0.28 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 289% more |
| Fiber | 5.3 g ★ | 0.4 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 1225% more |
| Sugar | 72.56 g | 0.05 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 145020% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.39 mg ★ | 0.2 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 95% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg ★ | 35 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.