Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 110% more |
| Protein | 0.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 82.8 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fiber | 5.3 g ★ | 0 g | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 72.56 g | 0 g ★ | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 49 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
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