Cranberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cranberries, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cranberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.46 g | 2 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Carbs | 11.97 g ★ | 8.53 g | Cranberries, raw has 40% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 4.27 g | 0.66 g ★ | Cranberries, raw has 547% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 14 mg ★ | 10 mg | Cranberries, raw has 40% more |
| Potassium | 80 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.