Cranberries, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cranberries, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cranberries, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.46 g | 1.09 g ★ | Bananas, raw has 58% more |
| Carbs | 11.97 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 3.6 g ★ | 2.6 g | Cranberries, raw has 38% more |
| Sugar | 4.27 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 2 mg | 1 mg ★ | Cranberries, raw has 100% more |
| Calcium | 8 mg ★ | 5 mg | Cranberries, raw has 60% more |
| Iron | 0.23 mg | 0.26 mg ★ | Bananas, raw has 12% more |
| Vitamin C | 14 mg ★ | 8.7 mg | Cranberries, raw has 61% more |
| Potassium | 80 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.