Cranberries, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cranberries, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cranberries, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 11.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 3.6 g ★ | 0.4 g | Cranberries, raw has 800% more |
| Sugar | 4.27 g | 0.05 g ★ | Cranberries, raw has 8440% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.23 mg ★ | 0.2 mg | Cranberries, raw has 15% more |
| Vitamin C | 14 mg ★ | 0 mg | Cranberries, raw has 0% more |
| Potassium | 80 mg ★ | 35 mg | Cranberries, raw has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.