Cranberries, wild, bush, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cranberries, wild, bush, raw (Alaska Native)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 12.3 g ★ | 8.53 g | Cranberries, wild, bush, raw (Alaska Native) has 44% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Cranberries, wild, bush, raw (Alaska Native) has 271% more |
| Calcium | 20 mg ★ | 12 mg | Cranberries, wild, bush, raw (Alaska Native) has 67% more |
| Iron | 1 mg ★ | 0.55 mg | Cranberries, wild, bush, raw (Alaska Native) has 82% more |
| Vitamin C | 15 mg ★ | 10 mg | Cranberries, wild, bush, raw (Alaska Native) has 50% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.