Cranberries, wild, bush, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
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Cranberries, wild, bush, raw (Alaska Native)
8 wins
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Bananas, raw
3 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 1.1 g ★ | 1.09 g | Cranberries, wild, bush, raw (Alaska Native) has 1% more |
| Carbs | 12.3 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 6.7 g ★ | 2.6 g | Cranberries, wild, bush, raw (Alaska Native) has 158% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 26 mg | 1 mg ★ | Cranberries, wild, bush, raw (Alaska Native) has 2500% more |
| Calcium | 20 mg ★ | 5 mg | Cranberries, wild, bush, raw (Alaska Native) has 300% more |
| Iron | 1 mg ★ | 0.26 mg | Cranberries, wild, bush, raw (Alaska Native) has 285% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Cranberries, wild, bush, raw (Alaska Native) has 72% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.