Cranberries, wild, bush, raw (Alaska Native) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cranberries, wild, bush, raw (Alaska Native)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cranberries, wild, bush, raw (Alaska Native) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 12.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 6.7 g ★ | 0.4 g | Cranberries, wild, bush, raw (Alaska Native) has 1575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 20 mg ★ | 10 mg | Cranberries, wild, bush, raw (Alaska Native) has 100% more |
| Iron | 1 mg ★ | 0.2 mg | Cranberries, wild, bush, raw (Alaska Native) has 400% more |
| Vitamin C | 15 mg ★ | 0 mg | Cranberries, wild, bush, raw (Alaska Native) has 0% more |
| Potassium | 140 mg ★ | 35 mg | Cranberries, wild, bush, raw (Alaska Native) has 300% more |
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