Cream, fluid, half and half vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, fluid, half and half
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cream, fluid, half and half | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Cream, fluid, half and half has 274% more |
| Protein | 3.13 g ★ | 2.38 g | Cream, fluid, half and half has 32% more |
| Carbs | 4.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Fat | 11.5 g | 0.41 g ★ | Cream, fluid, half and half has 2705% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 4.13 g | 1.39 g ★ | Cream, fluid, half and half has 197% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 107 mg ★ | 40 mg | Cream, fluid, half and half has 168% more |
| Iron | 0.05 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.