Cream, fluid, half and half vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream, fluid, half and half
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cream, fluid, half and half | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 3.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 4.3 g ★ | 0.72 g | Cream, fluid, half and half has 497% more |
| Fat | 11.5 g | 9.51 g ★ | Cream, fluid, half and half has 21% more |
| Sugar | 4.13 g | 0.37 g ★ | Cream, fluid, half and half has 1016% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 107 mg ★ | 56 mg | Cream, fluid, half and half has 91% more |
| Iron | 0.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, fluid, half and half has 0% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.