Cream, fluid, heavy whipping vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream, fluid, heavy whipping
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cream, fluid, heavy whipping | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 340 kcal | 246 kcal ★ | Cream, fluid, heavy whipping has 38% more |
| Protein | 2.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 2.84 g ★ | 0 g | Cream, fluid, heavy whipping has 0% more |
| Fat | 36.08 g | 15.94 g ★ | Cream, fluid, heavy whipping has 126% more |
| Sugar | 2.92 g | 0 g ★ | Cream, fluid, heavy whipping has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 66 mg ★ | 26 mg | Cream, fluid, heavy whipping has 154% more |
| Iron | 0.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, heavy whipping has 0% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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