Cream, fluid, light (coffee cream or table cream) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 22% more |
| Protein | 2.96 g ★ | 2 g | Cream, fluid, light (coffee cream or table cream) has 48% more |
| Carbs | 3.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 19.1 g | 14.66 g ★ | Cream, fluid, light (coffee cream or table cream) has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.67 g | 0.66 g ★ | Cream, fluid, light (coffee cream or table cream) has 456% more |
| Sodium | 72 mg | 7 mg ★ | Cream, fluid, light (coffee cream or table cream) has 929% more |
| Calcium | 91 mg ★ | 12 mg | Cream, fluid, light (coffee cream or table cream) has 658% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.