Cream, fluid, light (coffee cream or table cream) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, fluid, light (coffee cream or table cream)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 2.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 3.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 19.1 g | 6.9 g ★ | Cream, fluid, light (coffee cream or table cream) has 177% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.67 g | 0 g ★ | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Sodium | 72 mg | 2 mg ★ | Cream, fluid, light (coffee cream or table cream) has 3500% more |
| Calcium | 91 mg ★ | 54 mg | Cream, fluid, light (coffee cream or table cream) has 69% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Potassium | 136 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.