Cream, fluid, light (coffee cream or table cream) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream, fluid, light (coffee cream or table cream)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cream, fluid, light (coffee cream or table cream) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Cream, fluid, light (coffee cream or table cream) has 33% more |
| Protein | 2.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 3.66 g ★ | 0 g | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Fat | 19.1 g | 2.08 g ★ | Cream, fluid, light (coffee cream or table cream) has 818% more |
| Sugar | 3.67 g | 0 g ★ | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 91 mg ★ | 9 mg | Cream, fluid, light (coffee cream or table cream) has 911% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Cream, fluid, light (coffee cream or table cream) has 0% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.