Cream, fluid, light whipping vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cream, fluid, light whipping | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 35 kcal ★ | Cream, fluid, light whipping has 734% more |
| Protein | 2.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 2.96 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 30.91 g | 0.41 g ★ | Cream, fluid, light whipping has 7439% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 2.96 g | 1.39 g ★ | Cream, fluid, light whipping has 113% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 69 mg ★ | 40 mg | Cream, fluid, light whipping has 73% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 97 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.