Cream, fluid, light whipping Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cream, fluid, light whipping is high in Calcium, Phosphorus, Potassium, and Sodium.

Dairy and Egg Products
292kcal
Calories
2.2g
Protein
3g
Carbs
30.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
69%
Iron
0%
Magnesium
7%
Phosphorus
61%
Potassium
97%
Sodium
34%
Zinc
0.3%
Copper
0%
Manganese
0%
Selenium
0.5%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Cream, fluid, light whipping

🥦

Carrots With Rum Raisins

VegetarianDairy
544 kcal 7.5g protein
🥦

Homemade Irish Cream Liqueur

VegetarianDairy
903 kcal 12.7g protein
🥗

Scalloped Garlic Potatoes

VeganVegetarian
540 kcal 6.6g protein
🍗

Pasta Chicken Carbonara

ChickenPorkDairy
416 kcal 21.3g protein
🥦

Apple Nut Custard Coffee Cake

VegetarianDairy
362 kcal 4.1g protein
🍗

Chicken Marsala With Mushrooms

ChickenDairy
1008 kcal 56.4g protein
🥦

Homemade Irish Creme Liqueur

VegetarianDairy
763 kcal 10.6g protein
🥦

Cookies And Cream Parfaits

VegetarianDairy
1616 kcal 38.1g protein
🍽️

Praline Eggnog Pie

1012 kcal 11g protein
🥦

Double Chocolate Cream Pie

VegetarianDairy
759 kcal 12.6g protein
🥦

Sunshine Orange Mousse Pie

VegetarianDairy
354 kcal 4g protein
🍗

Seafood Over Angel Hair Pasta

ChickenSeafoodDairy
809 kcal 37.1g protein
Explore more Dairy and Egg Products nutrition →