Cream, fluid, light whipping vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cream, fluid, light whipping
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cream, fluid, light whipping | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 292 kcal | 165 kcal ★ | Cream, fluid, light whipping has 77% more |
| Protein | 2.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.96 g ★ | 0 g | Cream, fluid, light whipping has 0% more |
| Fat | 30.91 g | 3.57 g ★ | Cream, fluid, light whipping has 766% more |
| Sugar | 2.96 g | 0 g ★ | Cream, fluid, light whipping has 0% more |
| Sodium | 34 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Calcium | 69 mg ★ | 15 mg | Cream, fluid, light whipping has 360% more |
| Iron | 0.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.