Cream, fluid, light whipping vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cream, fluid, light whipping | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 292 kcal | 143 kcal ★ | Cream, fluid, light whipping has 104% more |
| Protein | 2.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 2.96 g ★ | 0.72 g | Cream, fluid, light whipping has 311% more |
| Fat | 30.91 g | 9.51 g ★ | Cream, fluid, light whipping has 225% more |
| Sugar | 2.96 g | 0.37 g ★ | Cream, fluid, light whipping has 700% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 69 mg ★ | 56 mg | Cream, fluid, light whipping has 23% more |
| Iron | 0.03 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.