Cream, half and half, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, half and half, fat free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cream, half and half, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 2.6 g ★ | 2 g | Cream, half and half, fat free has 30% more |
| Carbs | 9 g ★ | 8.53 g | Cream, half and half, fat free has 6% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5 g | 0.66 g ★ | Cream, half and half, fat free has 658% more |
| Sodium | 100 mg | 7 mg ★ | Cream, half and half, fat free has 1329% more |
| Calcium | 96 mg ★ | 12 mg | Cream, half and half, fat free has 700% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.