Cream, half and half, fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream, half and half, fat free
4 wins
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Bananas, raw
7 wins
| Nutrient | Cream, half and half, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 2.6 g ★ | 1.09 g | Cream, half and half, fat free has 139% more |
| Carbs | 9 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 1.4 g | 0.33 g ★ | Cream, half and half, fat free has 324% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 100 mg | 1 mg ★ | Cream, half and half, fat free has 9900% more |
| Calcium | 96 mg ★ | 5 mg | Cream, half and half, fat free has 1820% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 206 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.