Cream, half and half, fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, half and half, fat free
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cream, half and half, fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 2.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5 g | 0 g ★ | Cream, half and half, fat free has 0% more |
| Sodium | 100 mg | 2 mg ★ | Cream, half and half, fat free has 4900% more |
| Calcium | 96 mg ★ | 54 mg | Cream, half and half, fat free has 78% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.