Cream, half and half, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cream, half and half, fat free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cream, half and half, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9 g ★ | 0 g | Cream, half and half, fat free has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Sugar | 5 g | 0 g ★ | Cream, half and half, fat free has 0% more |
| Sodium | 100 mg | 99 mg ★ | Cream, half and half, fat free has 1% more |
| Calcium | 96 mg ★ | 9 mg | Cream, half and half, fat free has 967% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Cream, half and half, fat free has 0% more |
| Potassium | 206 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.