Cream, half and half, lowfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cream, half and half, lowfat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cream, half and half, lowfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 3.33 g ★ | 2 g | Cream, half and half, lowfat has 67% more |
| Carbs | 3.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.33 g | 0.66 g ★ | Cream, half and half, lowfat has 405% more |
| Sodium | 50 mg | 7 mg ★ | Cream, half and half, lowfat has 614% more |
| Calcium | 133 mg ★ | 12 mg | Cream, half and half, lowfat has 1008% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.