Cream, half and half, lowfat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, half and half, lowfat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cream, half and half, lowfat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 3.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 3.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.33 g | 0 g ★ | Cream, half and half, lowfat has 0% more |
| Sodium | 50 mg | 2 mg ★ | Cream, half and half, lowfat has 2400% more |
| Calcium | 133 mg ★ | 54 mg | Cream, half and half, lowfat has 146% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.