Cream, half and half, lowfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cream, half and half, lowfat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cream, half and half, lowfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 3.33 g ★ | 2.69 g | Cream, half and half, lowfat has 24% more |
| Carbs | 3.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 5 g | 0.28 g ★ | Cream, half and half, lowfat has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.33 g | 0.05 g ★ | Cream, half and half, lowfat has 6560% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 133 mg ★ | 10 mg | Cream, half and half, lowfat has 1230% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 132 mg ★ | 35 mg | Cream, half and half, lowfat has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.