Cream, half and half, lowfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cream, half and half, lowfat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cream, half and half, lowfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 3.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 3.33 g ★ | 0 g | Cream, half and half, lowfat has 0% more |
| Fat | 5 g | 2.08 g ★ | Cream, half and half, lowfat has 140% more |
| Sugar | 3.33 g | 0 g ★ | Cream, half and half, lowfat has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 133 mg ★ | 9 mg | Cream, half and half, lowfat has 1378% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.