Cream puff, eclair, custard or cream filled, iced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cream puff, eclair, custard or cream filled, iced
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 109% more |
| Protein | 4.41 g ★ | 2 g | Cream puff, eclair, custard or cream filled, iced has 121% more |
| Carbs | 37.43 g ★ | 8.53 g | Cream puff, eclair, custard or cream filled, iced has 339% more |
| Fat | 18.52 g | 14.66 g ★ | Cream puff, eclair, custard or cream filled, iced has 26% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 22.05 g | 0.66 g ★ | Cream puff, eclair, custard or cream filled, iced has 3241% more |
| Sodium | 265 mg | 7 mg ★ | Cream puff, eclair, custard or cream filled, iced has 3686% more |
| Calcium | 35 mg ★ | 12 mg | Cream puff, eclair, custard or cream filled, iced has 192% more |
| Iron | 0.95 mg ★ | 0.55 mg | Cream puff, eclair, custard or cream filled, iced has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.