Cream puff, eclair, custard or cream filled, iced vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 275% more |
| Protein | 4.41 g ★ | 1.09 g | Cream puff, eclair, custard or cream filled, iced has 305% more |
| Carbs | 37.43 g ★ | 22.84 g | Cream puff, eclair, custard or cream filled, iced has 64% more |
| Fat | 18.52 g | 0.33 g ★ | Cream puff, eclair, custard or cream filled, iced has 5512% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 22.05 g | 12.23 g ★ | Cream puff, eclair, custard or cream filled, iced has 80% more |
| Sodium | 265 mg | 1 mg ★ | Cream puff, eclair, custard or cream filled, iced has 26400% more |
| Calcium | 35 mg ★ | 5 mg | Cream puff, eclair, custard or cream filled, iced has 600% more |
| Iron | 0.95 mg ★ | 0.26 mg | Cream puff, eclair, custard or cream filled, iced has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 68 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.