Cream puff, eclair, custard or cream filled, iced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream puff, eclair, custard or cream filled, iced
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Cream puff, eclair, custard or cream filled, iced has 36% more |
| Protein | 4.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 37.43 g ★ | 0 g | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Fat | 18.52 g | 15.94 g ★ | Cream puff, eclair, custard or cream filled, iced has 16% more |
| Fiber | 0.9 g ★ | 0 g | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Sugar | 22.05 g | 0 g ★ | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Sodium | 265 mg | 83 mg ★ | Cream puff, eclair, custard or cream filled, iced has 219% more |
| Calcium | 35 mg ★ | 26 mg | Cream puff, eclair, custard or cream filled, iced has 35% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 68 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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