Cream puff, eclair, custard or cream filled, iced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cream puff, eclair, custard or cream filled, iced
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cream puff, eclair, custard or cream filled, iced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 4.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 37.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 18.52 g | 6.9 g ★ | Cream puff, eclair, custard or cream filled, iced has 168% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 22.05 g | 0 g ★ | Cream puff, eclair, custard or cream filled, iced has 0% more |
| Sodium | 265 mg | 2 mg ★ | Cream puff, eclair, custard or cream filled, iced has 13150% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 0.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 68 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.