Cream puff shell, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Cream puff shell, prepared from recipe has 125% more |
| Protein | 9 g ★ | 2 g | Cream puff shell, prepared from recipe has 350% more |
| Carbs | 22.8 g ★ | 8.53 g | Cream puff shell, prepared from recipe has 167% more |
| Fat | 25.9 g | 14.66 g ★ | Cream puff shell, prepared from recipe has 77% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 483 mg | 7 mg ★ | Cream puff shell, prepared from recipe has 6800% more |
| Calcium | 36 mg ★ | 12 mg | Cream puff shell, prepared from recipe has 200% more |
| Iron | 2.02 mg ★ | 0.55 mg | Cream puff shell, prepared from recipe has 267% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.