Cream puff shell, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cream puff shell, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 89 kcal ★ | Cream puff shell, prepared from recipe has 304% more |
| Protein | 9 g ★ | 1.09 g | Cream puff shell, prepared from recipe has 726% more |
| Carbs | 22.8 g | 22.84 g ★ | Bananas, raw has 0% more |
| Fat | 25.9 g | 0.33 g ★ | Cream puff shell, prepared from recipe has 7748% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 483 mg | 1 mg ★ | Cream puff shell, prepared from recipe has 48200% more |
| Calcium | 36 mg ★ | 5 mg | Cream puff shell, prepared from recipe has 620% more |
| Iron | 2.02 mg ★ | 0.26 mg | Cream puff shell, prepared from recipe has 677% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.