Cream puff shell, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream puff shell, prepared from recipe
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cream puff shell, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 360 kcal | 246 kcal ★ | Cream puff shell, prepared from recipe has 46% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 22.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Fat | 25.9 g | 15.94 g ★ | Cream puff shell, prepared from recipe has 62% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cream puff shell, prepared from recipe has 0% more |
| Sodium | 483 mg | 83 mg ★ | Cream puff shell, prepared from recipe has 482% more |
| Calcium | 36 mg ★ | 26 mg | Cream puff shell, prepared from recipe has 38% more |
| Iron | 2.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Potassium | 97 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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