Cream puff shell, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cream puff shell, prepared from recipe
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cream puff shell, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Cream puff shell, prepared from recipe has 177% more |
| Protein | 9 g ★ | 2.69 g | Cream puff shell, prepared from recipe has 235% more |
| Carbs | 22.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 25.9 g | 0.28 g ★ | Cream puff shell, prepared from recipe has 9150% more |
| Fiber | 0.8 g ★ | 0.4 g | Cream puff shell, prepared from recipe has 100% more |
| Sugar | 0.25 g | 0.05 g ★ | Cream puff shell, prepared from recipe has 400% more |
| Sodium | 483 mg | 382 mg ★ | Cream puff shell, prepared from recipe has 26% more |
| Calcium | 36 mg ★ | 10 mg | Cream puff shell, prepared from recipe has 260% more |
| Iron | 2.02 mg ★ | 0.2 mg | Cream puff shell, prepared from recipe has 910% more |
| Potassium | 97 mg ★ | 35 mg | Cream puff shell, prepared from recipe has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.