Cream puff shell, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream puff shell, prepared from recipe
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cream puff shell, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Cream puff shell, prepared from recipe has 145% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 22.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Fat | 25.9 g | 2.08 g ★ | Cream puff shell, prepared from recipe has 1145% more |
| Fiber | 0.8 g ★ | 0 g | Cream puff shell, prepared from recipe has 0% more |
| Sugar | 0.25 g | 0 g ★ | Cream puff shell, prepared from recipe has 0% more |
| Sodium | 483 mg | 99 mg ★ | Cream puff shell, prepared from recipe has 388% more |
| Calcium | 36 mg ★ | 9 mg | Cream puff shell, prepared from recipe has 300% more |
| Iron | 2.02 mg ★ | 0.71 mg | Cream puff shell, prepared from recipe has 185% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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