Cream, sour, cultured vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream, sour, cultured
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cream, sour, cultured | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Cream, sour, cultured has 24% more |
| Protein | 2.44 g ★ | 2 g | Cream, sour, cultured has 22% more |
| Carbs | 4.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 19.35 g | 14.66 g ★ | Cream, sour, cultured has 32% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.41 g | 0.66 g ★ | Cream, sour, cultured has 417% more |
| Sodium | 31 mg | 7 mg ★ | Cream, sour, cultured has 343% more |
| Calcium | 101 mg ★ | 12 mg | Cream, sour, cultured has 742% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 125 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.