Cream, sour, cultured vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream, sour, cultured
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cream, sour, cultured | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 2.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 4.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 19.35 g | 6.9 g ★ | Cream, sour, cultured has 180% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.41 g | 0 g ★ | Cream, sour, cultured has 0% more |
| Sodium | 31 mg | 2 mg ★ | Cream, sour, cultured has 1450% more |
| Calcium | 101 mg ★ | 54 mg | Cream, sour, cultured has 87% more |
| Iron | 0.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, cultured has 0% more |
| Potassium | 125 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.