Cream, sour, reduced fat, cultured vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream, sour, reduced fat, cultured
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cream, sour, reduced fat, cultured | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Cream, sour, reduced fat, cultured has 286% more |
| Protein | 2.94 g ★ | 2.38 g | Cream, sour, reduced fat, cultured has 24% more |
| Carbs | 4.26 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 12 g | 0.41 g ★ | Cream, sour, reduced fat, cultured has 2827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.16 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 104 mg ★ | 40 mg | Cream, sour, reduced fat, cultured has 160% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.