Cream, sour, reduced fat, cultured vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cream, sour, reduced fat, cultured
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cream, sour, reduced fat, cultured | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 4.26 g ★ | 0.72 g | Cream, sour, reduced fat, cultured has 492% more |
| Fat | 12 g | 9.51 g ★ | Cream, sour, reduced fat, cultured has 26% more |
| Sugar | 0.16 g ★ | 0.37 g | Egg, whole, raw, fresh has 57% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 104 mg ★ | 56 mg | Cream, sour, reduced fat, cultured has 86% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, reduced fat, cultured has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.