Cream substitute, flavored, liquid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cream substitute, flavored, liquid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 35 kcal ★ | Cream substitute, flavored, liquid has 617% more |
| Protein | 0.69 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 35.07 g ★ | 7.18 g | Cream substitute, flavored, liquid has 388% more |
| Fat | 13.5 g | 0.41 g ★ | Cream substitute, flavored, liquid has 3193% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 33.04 g | 1.39 g ★ | Cream substitute, flavored, liquid has 2277% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.