Cream substitute, flavored, liquid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cream substitute, flavored, liquid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 251 kcal | 143 kcal ★ | Cream substitute, flavored, liquid has 76% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 35.07 g ★ | 0.72 g | Cream substitute, flavored, liquid has 4771% more |
| Fat | 13.5 g | 9.51 g ★ | Cream substitute, flavored, liquid has 42% more |
| Fiber | 1.1 g ★ | 0 g | Cream substitute, flavored, liquid has 0% more |
| Sugar | 33.04 g | 0.37 g ★ | Cream substitute, flavored, liquid has 8830% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.