Cream substitute, flavored, powdered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Cream substitute, flavored, powdered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 482 kcal | 160 kcal ★ | Cream substitute, flavored, powdered has 201% more |
| Protein | 0.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 75.42 g ★ | 8.53 g | Cream substitute, flavored, powdered has 784% more |
| Fat | 21.47 g | 14.66 g ★ | Cream substitute, flavored, powdered has 46% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 58.01 g | 0.66 g ★ | Cream substitute, flavored, powdered has 8689% more |
| Sodium | 123 mg | 7 mg ★ | Cream substitute, flavored, powdered has 1657% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.63 mg ★ | 0.55 mg | Cream substitute, flavored, powdered has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 90 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.