Cream substitute, flavored, powdered vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cream substitute, flavored, powdered | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 482 kcal | 89 kcal ★ | Cream substitute, flavored, powdered has 442% more |
| Protein | 0.68 g | 1.09 g ★ | Bananas, raw has 38% more |
| Carbs | 75.42 g ★ | 22.84 g | Cream substitute, flavored, powdered has 230% more |
| Fat | 21.47 g | 0.33 g ★ | Cream substitute, flavored, powdered has 6406% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 58.01 g | 12.23 g ★ | Cream substitute, flavored, powdered has 374% more |
| Sodium | 123 mg | 1 mg ★ | Cream substitute, flavored, powdered has 12200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.63 mg ★ | 0.26 mg | Cream substitute, flavored, powdered has 142% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 90 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.