Cream substitute, flavored, powdered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cream substitute, flavored, powdered
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cream substitute, flavored, powdered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 482 kcal | 246 kcal ★ | Cream substitute, flavored, powdered has 96% more |
| Protein | 0.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 75.42 g ★ | 0 g | Cream substitute, flavored, powdered has 0% more |
| Fat | 21.47 g | 15.94 g ★ | Cream substitute, flavored, powdered has 35% more |
| Fiber | 1.2 g ★ | 0 g | Cream substitute, flavored, powdered has 0% more |
| Sugar | 58.01 g | 0 g ★ | Cream substitute, flavored, powdered has 0% more |
| Sodium | 123 mg | 83 mg ★ | Cream substitute, flavored, powdered has 48% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Potassium | 90 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.