Cream substitute, flavored, powdered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cream substitute, flavored, powdered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cream substitute, flavored, powdered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 482 kcal | 389 kcal ★ | Cream substitute, flavored, powdered has 24% more |
| Protein | 0.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 75.42 g ★ | 66.27 g | Cream substitute, flavored, powdered has 14% more |
| Fat | 21.47 g | 6.9 g ★ | Cream substitute, flavored, powdered has 211% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 58.01 g | 0 g ★ | Cream substitute, flavored, powdered has 0% more |
| Sodium | 123 mg | 2 mg ★ | Cream substitute, flavored, powdered has 6050% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 90 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.