Cream substitute, flavored, powdered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cream substitute, flavored, powdered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 130 kcal ★ | Cream substitute, flavored, powdered has 271% more |
| Protein | 0.68 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 75.42 g ★ | 28.17 g | Cream substitute, flavored, powdered has 168% more |
| Fat | 21.47 g | 0.28 g ★ | Cream substitute, flavored, powdered has 7568% more |
| Fiber | 1.2 g ★ | 0.4 g | Cream substitute, flavored, powdered has 200% more |
| Sugar | 58.01 g | 0.05 g ★ | Cream substitute, flavored, powdered has 115920% more |
| Sodium | 123 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.63 mg ★ | 0.2 mg | Cream substitute, flavored, powdered has 215% more |
| Potassium | 90 mg ★ | 35 mg | Cream substitute, flavored, powdered has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.