Cream substitute, flavored, powdered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cream substitute, flavored, powdered
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Cream substitute, flavored, powdered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 482 kcal | 147 kcal ★ | Cream substitute, flavored, powdered has 228% more |
| Protein | 0.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 75.42 g ★ | 0 g | Cream substitute, flavored, powdered has 0% more |
| Fat | 21.47 g | 2.08 g ★ | Cream substitute, flavored, powdered has 932% more |
| Fiber | 1.2 g ★ | 0 g | Cream substitute, flavored, powdered has 0% more |
| Sugar | 58.01 g | 0 g ★ | Cream substitute, flavored, powdered has 0% more |
| Sodium | 123 mg | 99 mg ★ | Cream substitute, flavored, powdered has 24% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 90 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.