Cream substitute, liquid, light vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cream substitute, liquid, light
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cream substitute, liquid, light | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 9.1 g ★ | 8.53 g | Cream substitute, liquid, light has 7% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.1 g | 0.66 g ★ | Cream substitute, liquid, light has 1279% more |
| Sodium | 60 mg | 7 mg ★ | Cream substitute, liquid, light has 757% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.56 mg ★ | 0.55 mg | Cream substitute, liquid, light has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.