Cream substitute, liquid, light vs Bananas, raw
Nutrition comparison per 100g
🏆
Cream substitute, liquid, light
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Cream substitute, liquid, light | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 9.1 g | 22.84 g ★ | Bananas, raw has 60% more |
| Fat | 3.5 g | 0.33 g ★ | Cream substitute, liquid, light has 961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 9.1 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 60 mg | 1 mg ★ | Cream substitute, liquid, light has 5900% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.56 mg ★ | 0.26 mg | Cream substitute, liquid, light has 115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.